What is Smile Yoga?

Smile Yoga is a practice that balances physical (body) and metaphysical (mind and spirit) movements with Smile Meditation creating a mind, body, soul, and life harmony.

What is Smile Meditation?

Smile Meditation is the combination of Smile Philosophy with meditation.

Smile is the expression of perfection where everything is satisfied, harmonized and balanced.

Meditation is a mental activity which practice expands and elevates consciousness. It calms the mind and encompasses exercises such as guided imagination, sound healing.

Smile Yoga is a preventive practice of body motions for general well-being in addition to a healing modality balancing left and right brain for chronic or acute conditions such as pain, depression, addictions, sleep disorders and more. It promotes strength, flexibility, vitality and a balanced and harmonious mind for a smiling life.